Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.
Fast facts on lavender
- Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils.
- The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated.
- Evidence does not yet support the use of lavender to treat depression, high blood pressure, nausea, menstrual pain, or eczema, among other conditions.
- Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines.
Uses
The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods.
There are also many medicinal properties associated with lavender.
Benefits
Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.
Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.
Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.
In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores. It can also be used to prevent hair loss.